Good digestion is the key to healthy skin

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Good digestion is the key to healthy skin

Good digestion is the key to healthy skin

Good digestion is the key to healthy skin

If you're working toward more radiant and glowing skin, you might be surprised to know that the answer lies more in your digestive tract rather than on creams and cleansers.

When the digestive system does not eliminate toxins effectively,  your skin is which is your body's largest organ will break out with acne and other skin blemishes

What Causes Poor Digestion? 

  • Eating a diet high in processed foods, refined carbohydrates and sugar

  • Eating too many dairy products

  • Eating foods to which you have sensitivities (gluten and eggs, for example)

  • Consuming too much alcohol

  • Living a high-stress lifestyle

  • Not getting enough exercise


To correct this, limit your intake of dairy and sugars, eat plant based foods and move your body . Save yourself a fortune on cosmetics which promise great skin.

 
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